What is meant by interpersonal wellness?

Interpersonal wellness refers to the ability to develop, maintain, and nurture satisfying and supportive relationships with others. This aspect of wellness emphasizes the importance of social connections and the quality of our interactions with friends, family, colleagues, and the community. Maintaining positive relationships is vital for overall well-being, as it can lead to increased feelings of happiness, support during challenging times, and a sense of belonging.

While developing professional relationships is important, it represents only one aspect of interpersonal wellness and does not encompass the broader goal of building a variety of meaningful connections across personal and social spheres. Focusing solely on self-improvement and cultivating solitary pursuits, on the other hand, does not promote the interpersonal interactions necessary for interpersonal wellness, as they center on individual experiences rather than fostering connections with others. Therefore, the essence of interpersonal wellness lies in actively nurturing and maintaining relationships that provide emotional support and fulfillment.