What is peer mentoring?

Peer mentoring is best understood as a supportive relationship where individuals who have shared similar life experiences, particularly in recovery from mental health or substance use challenges, assist one another. This relationship is fundamentally based on mutual understanding, empathy, and shared experience, which fosters an environment where individuals can relate to one another's struggles and successes. The mentor's lived experience provides valuable insights and guidance that are often more relatable compared to traditional professional forms of support.

In peer mentoring, the emphasis is on the connections formed through shared experiences, making it highly impactful for those in recovery. This approach can build trust and enhance the recovery journey, as individuals feel less isolated and more understood in their challenges.