What is the utility of a recovery journal?

A recovery journal is a valuable tool for individuals in the process of recovery because it helps them reflect on their journey and serves as a personal account of their experiences and the lessons they have learned along the way. This reflective process can be therapeutic, providing insights into personal growth, challenges faced, and achievements made throughout the recovery process.

By documenting thoughts and feelings, individuals are able to gain a deeper understanding of their emotions and behaviors, which can promote self-awareness and encourage positive changes. This practice can also help in establishing coping strategies, recognizing triggers, and celebrating milestones, making it an integral part of a supportive recovery process.

The other options do not fully capture the broader purpose and benefits of a recovery journal. While it may record daily activities, this is not its primary function. It is also not limited to written records for therapists or solely for documenting grievances, as its true utility lies in fostering personal reflection and growth on the individual's recovery journey.