Which of the following best defines spiritual wellness?

Spiritual wellness encompasses a broader and more personal concept than just specific practices or activities. It fundamentally involves developing a set of beliefs that provides meaning to one’s life, helping individuals navigate their existence with purpose and reflection. This definition includes various aspects of spirituality, such as understanding one's place in the world, fostering connection with something greater (whether that be a higher power, nature, or humanity), and finding personal fulfillment and peace.

While practices like meditation, attending religious services, or engaging in community service can contribute to spiritual wellness, they are not definitive measures of it on their own. These activities can help individuals explore their beliefs or enhance their sense of community, but spiritual wellness itself is rooted in the personal understanding and interpretation of one’s beliefs and values as they relate to life’s meaning. Thus, focusing on personal belief development captures the essence of what spiritual wellness encompasses.